 Welcome to Melbourne's Breathe Yoga & Pilates...
Yoga, Pilates and STOTT PILATES Instructor Training in Melbourne Australia. Breathe is the largest dedicated Yoga and Pilates
studio in Melbourne CBD, with over 80 Yoga and Pilates classes at all times of the day, every week from Monday to Saturday, as well as Prenatal Yoga for Pregnancy, Clinical Pilates for back pain, sciatica and spinal rehabilitation, and Pilates Personal Training for fitness, toning and flexibility. We are also the sole Victorian Licensed Training Centre for internationally recognized STOTT PILATES® instructor training courses and certification.
When you step out of the lift from Melbourne city life you step into a beautiful,
magical space where you can escape from the everyday, and where you can feel
comfortable to just be yourself, away from the hustle and bustle of the CBD.
We'll welcome you warmly to our studio (even if you don't know much about Pilates and Yoga!). We'll treat you like you're a fellow human.
Our lounge is a comfortable, homey place to sit and relax. Whether you’re doing a Yoga class or a Pilates class, or a private Clinical Pilates or Studio Pilates session, or a Pilates Personal Training session, you can relax beforehand. Get some time to yourself away from Melbourne city life. Enjoy the space, the light, and the good smells of our retreat in the heart of Melbourne city CBD.
Free green tea (and water of course! :) drink lots!
Free yummy fruit. Perfect for snacking on after an amazing Yoga or Pilates class. Take one back to the office for later.
Our Yoga and Pilates studios are for energy, balance, flexibility, strength and relaxation. Do a class. Or two. Our qualified Pilates and Pilates and Yoga instructors are friendly and approachable. They will make contact with you each and every class, to help you through your Pilates or Yoga practice. Our second floor Pilates studio is for Clinical Pilates, Pilates Personal Training and Studio Pilates classes, for that extra level of attention, care and guidance.
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Every Yoga and Pilates class at Breathe is a unique experience; you may be surprised at how much better you'll feel after every Pilates or Yoga class, and at how quickly your fitness and your body start to change for you as a result of regular Yoga and Pilates.
Our Yoga and Pilates teachers are amongst the world-leaders in their fields, and they are there for you. Our Breathe Library contains inspirational and informational reading for you to empower yourself. Or you can check out some extremely valuable information on how to get the best out of your body, your fitness and your health for free, in our online library.
So if you've been thinking about investigating Yoga and Pilates more deeply, we invite you to check out our Times and Prices, and come in for a Yoga or Pilates class, so you can get a true sense of how Yoga and Pilates will feel for you. After all, talking about Yoga can't truly communicate the essence of Yoga: you need to experience it for yourself to know it's right for you.
If you're curious and want to find out more, or if you live or work in Melbourne city CBD and you're just plain ready to get started, DO a Yoga or Pilates class. You can call us or you can choose to email us.
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STOTT PILATES Instructor training courses at Breathe
Take your Pilates to the next level with STOTT PILATES Matwork, Reformer or Full Certification at Breathe
As industry leaders, we are proud to be able to offer you the opportunity to gain internationally recognized Pilates Instructor training and certification through STOTT PILATES, right here in Melbourne CBD at Breathe. >>>more about Breathe STOTT PILATES instructor training courses.
Breathe Clinical Pilates for back injuries and pain relief
If you are suffering with a back injury and you work or live in Melbourne city CBD, Breathe Clinical Pilates (also known as Studio Pilates) can make a real difference for you. Clinical Pilates for back pain studio classes can help you rehabilitate your spine from injuries such as disc bulge, disc herniation, disc prolapse, piriformis syndrome, sacroiliac joint injury, spondolisthesis and stenosis.
We specialise in helping people who have "done the rounds" of several therapists without finding lasting relief.
We can help you get back to doing the things you want to be able to do, just like a normal person. We specialise in helping people suffering from disc herniation, disc bulge, disc prolapse or sacroilliac joint injury, and people have achieved consistently astounding results with our Clinical Pilates classes, so you know you'll be in the best hands in Melbournecity CBD.
Your Clinical Pilates program starts with an Assessment session, which is a full length session where we will assess your posture, your muscle balance, flexibility patterns, injuries, exercise history and any recommendations by your healthcare professional (physiotherapist, chiropractor, osteopath or othopaedic surgeon). We'll then give you our recommendation as to your best course for a quick and lasting recovery.
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Breathe Prenatal Yoga for Pregnancy classes
We offer prenatal Yoga classes which are designed especially for mums-to-be who work or live in Melbourne city CBD. Safely strengthen and prepare your body for pregnancy and labour (and carrying around a baby - those things weigh a ton!) with specific, gentle Yoga and Pilates postures for pregnancy, taught by qualified, experienced teachers. If you have questions about prenatal Yoga you can call us, or read our Yoga for pregnancy guidelines, which we have developed in conjunction with leading physiotherapist Antony Lo and STOTT PILATES Instructor Trainer Michelle Scott. >>>more about Breathe Prenatal Yoga.
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Pilates Personal Training at Breathe
If you live or work in Melbourne city CBD, and you want all the advantages of one-on-one coaching, care, and guidance combined with the host of regular benefits of Pilates, then Pilates Personal Training could be for you. If you've tried Personal Training at a gym, and found it didn't suit you, then try Pilates Personal Training.
Pilates Personal Training can help you get motivated and keep motivated, and your Pilates Personal Training instructor can help keep you on track with exciting, varied and challenging Pilates workouts that will bring out your very best, and help you take your Pilates, and your body, to the next level.
At Breathe in Melbourne city CBD you can combine one-on-one Pilates Personal Training sessions with your regular Pilates classes and Yoga classes to really take your Pilates practice and your body to the next level. Your Pilates Personal Training program begins with an assessment and goal setting, and you'll work with a Pilates instructor of your choice to reach your goals quickly and safely. You can check out Pilates Personal Training prices.
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Breathe Community Notice Board
 Can't make it in to the studio for a class? Try My Yoga Online
My Yoga Online is a premium Yoga Video Studio streaming the best Yoga Classes, Pilates Exercises and Meditation Practices on demand anytime anywhere in DVD quality with Top teachers.
Don't live or work near Melbourne CBD Australia? Find a Yoga studio in your area at yoga-centers-directory.net
Looking for something apart from Yoga and Pilates in Melbourne CBD? Find stuff online in Melbourne, Australia with EnterpriseSearch.com.au - Australian Search Engine
Abundant online information on health, wellbeing and practitioner listings at Healthopedia online
Yoga information online including asana, meditation, history, articles, teacher listings and more at Yoga.Net.Au
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"I feel truly blessed to have found Breathe."
"Breathe’s beautiful atmosphere and wonderful staff create a healing experience with positiveness, kindness and guidance. Through their warmth and encouragement I’m not only attending the addictive reformer Pilates classes but I’m also living a much healthier and happier life. I whole heartedly recommend Raph and the team at Breathe to anyone and everyone.
I feel truly blessed to have found Breathe."
Risharda Robertson, Team Leader Audits – 26 years old |
"I leave every class feeling stronger - physically and mentally."
"Do your body & mind a favour and give it a try. You won't look back! And if you are anything like me...it may result in that extra confidence encouraging you to make changes to your life. Positive changes."
Nadine Parkington, 36, Advertising |
"My Pilates classes are a highlight of my day"
"After living with chronic lower back pain for almost a year, I was introduced to Breathe by a friend. I was made to feel extremely welcome and the improvements in my back began almost immediately. After around two months of classes I am feeling stronger, healthier and the pain in my back has reduced dramatically.
More than just a part of my routine, my Pilates classes are a highlight of my day and week. Not only have they become an integral part of my pain/discomfort management, without the use of drugs or creams, but they force me to slow down and take 45 minutes out of day and decompress, refresh and do something for myself. Afterwards, not only do I feel physically stimulated, but mentally refreshed as a great bonus."
Isabelle Oderberg, 28,
News Editor |
"One of the best things is that I genuinely look forward to the exercises."
"Even after a long day at the office, even in winter and on a cold night. The Breathe studios are calming, welcoming and not intimidating. I get a tailored, specific routine making the exercise
rewarding and so beneficial. I can feel my confidence growing. I leave feeling better every time.
For me, the personal focus has been so much a part of embracing a whole new approach to my health, my weight and my fitness.
I'd recommend Breathe to anyone.
PS: Thanks Raph and the Breathe Team, see what a difference you are making to me!"
Alison Hurburt-Burns, 25, Marketing & Business Development Manager |
"Pilates is the best thing I have done in a long time, it helps me feel a lot better both physically and mentally."
"I had a pretty stressful time at work a few weeks back with employment insecurity - Pilates relaxed me and helped me coping with the situation and looking at it more calmly."
Yolaine Dugue - A Baby Boomer from North Melbourne - IT - Business Analyst |
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